Pitching Tips: Increase Velocity

A review of literature indicates that baseball pitching velocity can be increased with an improvement of pitching mechanics and/or by resistance training, such as pitching velocity workouts and baseball pitching velocity drills.
Mechanically, the overhand pitch is a complex motion involving the entire body in a coordinated manner. Although the pitching arm receives primary analytical attention, the trunk and lower extremities play a vital role in baseball pitching mechanics and velocity.