Pitcher's In-Season Running ... Distance Or Sprints?

Both, but to pick one I say sprints. Explosivenes and/or intent are keys to pitching. Sprinting falls in the same line. Developing the confidence provided by working harder than anyone else is essential to taking the mound and battling the hitter. This can be done with both sprints and distance, though I like how distance plays a big part with our military's process of developing warriors.