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Something To Consider The Next Time You Throw A Bullpen

This week I am planning to share some simple, and hopefully helpful, guidelines for throwing bullpens.

The first idea is to make sure the pitcher doesn't throw too hard, too soon.

A pitching coach once shared something with me that I tend to use quite often. I ask pitchers to imagine themselves driving their car out of a driveway. The speed of the car is obviously slower - or should be slower(!) - than the speed at which they accelerate down a busy street or when driving down the freeway.

That gradual increase of speed from the driveway to a residential street, down a busy "major" street and to the on ramp of a freeway should be the guideline for arm-acceleration. Rushing this necessary process can and will cause arm problems.

Posted by Steven Ellis on January 6, 2009
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Former pro Steven EllisWelcome to StevenEllis.com, where every day you can get free baseball pitching tips from former Chicago Cubs pitching pro Steven Ellis. You'll find 600+ baseball tips in the blog archives. But you can read the most popular pitching articles here. Have a specific question? Get it answered on the discussion forums.

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