How To Develop Pitching Mental Toughness

As a pitcher, it's important to have a proper mental attitude on the mound. So how can you develop pitching mental toughness and the mental focus that's needed to succeed at the higher levels of the game?

1. The pitcher must feel (BELIEVE) he is better than the hitter.       If for any reason you lose that focus or find yourself lacking confidence in the next pitch. Step off the rubber. Grab the rosin bag. Take some deep breaths. Re-focus. Then get back to work.

2. Think positively always:

a. Must want to be a pitcher.             
b. Must want to pay the price to be a good pitcher.             
c. Must believe he can be a good pitcher.             
d. Prepare to win -- not lose -- be positive!       

3. Set goals -- pitch no hitter, 1 hitter, shutout, win game -- to stay motivated.

4. Pitch within yourself (know your strengths and limitations).       

5. Learn how to set up and put away hitters.