The Mechanical And Mental Adjustments You Need To Make When Pitching Inside

Want to be an effective pitcher? You've got to throw inside. You've got to move hitters off the plate. And, most importantly, you've got to be comfortable and fearless when doing it.

More and more hitters are diving over the plate to reach the outside pitch.  Inside can become a real weapon by setting up other pitches.  For example, off-speed pitches away, or fastballs up or away.  The one bad part is you have little room for error.  Pitching inside is a comfort level that few pitchers possess. The reason why it is hard to hit the spot in is the combination of mechanics and confidence.  Pitchers seem to want to open their front side up early so that the ball will go inside.  Pitchers will also drop their elbow resulting in pushing the ball, instead of throwing the ball, especially to right handed pitchers to righty hitters.  Same thing with left handed pitchers to left handed hitters.  Getting around these mechanical flaws is achievable. 

First get comfortable with throwing inside to a lefty, if you are a righty pitcher or a lefty throwing inside to a righty hitter.  Even if you have to start by throwing breaking balls.  Throw curves inside, then sliders, then hard cutters.  These pitches are very effective.  Many lefties make a living on burying the cutters and fastballs in on the hands of right handed hitters.  It is very tough for a ball to "get away" if you are pitching to the opposite counterpart, because you are keeping your mechanics consistent. To get over pitching inside to a righty hitter if you are a righty pitcher, and so forth for a lefty, I would not abandon the same rules as above.  You can start by pitching hard cutters in.  Up underneath the batters hands is effective. 

Secondly, throw that sinker over the plate, and have it ride down and in.  For the most part, I would keep  away from throwing the straight 4 seam fastball inside.  That's when the hitter can really turn on that pitch.  If the ball has good action, it will keep riding in right off the hands. 

I love the outside pitch, it still is a hard pitch to really get good solid Ask.  But if you pitch one to a leaner he can really gap one in the outfield.  Try to through the inside sinker or cutter when ahead in the count.  If you fall behind, the hitter is looking for a pitch to turn on, to pull.  That inside pitch may be smoked.  That's when you throw outside and/or down.  When you are ahead in the count, he will be on the lookout for something off-speed.  Therefore leaving the inside part of the plate very vulnerable.  Another time in the order is early in the count, so in the back of his mind is that inside fastball, making breaking balls and the outside corner pitch that much more effective.  With those two things said the 0-1 count comes to mind.  Early in the count so that it may come again and ahead in the count so because he may be looking for something off speed.  Plus if you miss in, you can go away for the possible 1-2 count.  Then he's yours.  Better yet, if you hit that 0-1 pitch with a strike he's yours again!  Set's up for anything. 

The inside pitch is effective when the confidence is there and when ahead in the count.

Where Pitching Confidence Comes From

Here's a great article on the mental side of pitching: "It's just seeing what you want and letting your body take over and do it." This guy doesn't light the gun up, but instead relies on a "deep conviction and confidence in all his pitches." I thought that "conviction in your pitches" was interesting and effective terminology. What are your thoughts on whether this 'conviction' is innate and instinctive or can be taught as a normal response to the stresses of pitching?

Read complete article here.
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(Thanks, Mark Collins, for sending this link!)