How To Back Up Bases Correctly As A Pitcher

The pitcher's role in backing up bases is critical. Usually, the ability of the pitcher to stop overthrows (to 3rd and home) determine if the overthrow will cost any more extra bases.

To determine which base to back up -- 3rd or home -- it is important to understand the throwing rules of outfielders.

In most multiple runner situations, the outfielder is going to throw to third to keep the hitter at second base (double with runner one). Remember most outfielders at the college and pro levels can throw to the plate on hard hit balls right at them, depending on where they are playing (depth) and the strength of their arm.

The most important aspects of backing up a base are to:

1. Get as much depth as the field allows. Get all the way back to the dugout (when backing up 3rd) or to the fence (behind home plate).
2. Keep your knees flexed and be ready to smother the ball to keep it out of the dugout or off the fence. When backing up bases, you essentially become a goalie. Keep the baseball in front of you. The farther back you are, the easier this is to do. You must hustle to get into position.