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My friend and pitching instructor Alan Jaeger, of Jaeger Sports, and Detroit Tigers pitcher Joel Zumaya talk about pitching, yoga, long toss, and throwing more than 100 mph. (A video will pop-up in a separate window.)
Click here for the video.
A complete workout program
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A training guide for baseball pitchers
8-13 years old
Learn how to throw pitches using different baseball pitching grips
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any hitter or team
Learn pro-level baseball pitching instruction for experienced players
Learn essential baseball
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A dynamic baseball warm up for position players, pitchers and catchers
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