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My friend and pitching instructor Alan Jaeger, of Jaeger Sports, and Detroit Tigers pitcher Joel Zumaya talk about pitching, yoga, long toss, and throwing more than 100 mph. (A video will pop-up in a separate window.)
Click here for the video.
A complete workout program
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8-13 years old
Learn how to throw pitches using different baseball pitching grips
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Learn pro-level baseball pitching instruction for experienced players
Learn essential baseball
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A dynamic baseball warm up for position players, pitchers and catchers
Welcome to StevenEllis.com, where every day you can get free baseball pitching tips from former Chicago Cubs pitching pro Steven Ellis. You'll find 600+ baseball tips in the blog archives. But you can read the most popular pitching articles here. Have a specific question? Get it answered on the discussion forums.
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