Pitching velocity and Dice-K's training routines

I came across a couple of great articles on pitching – one's on Dice-K's training routine, the other's on pitching velocity....

1. Check out Boston Red Sox Daisuke Matsuzaka's pitcher-training program. He uses no ice on the arm, he performs 300-foot long tosses, and he throws lengthy bullpen sessions after a start.
   Click here [Sports Illustrated]
2. Check out this column on big league pitching velocity. It explores why more and more big leaguers are throwing 100 mph fastballs, who they are, and how to maximize your stuff without compromising your mechanics and location to find the extra velocity.
   Click here [ESPN]