Pitching video: Tips for pitching from the full windup

Your mechanics ultimately will determine how far you go in baseball. Strength, flexibility, stamina -- they all take a backseat to pitching mechanics as a determinant of your success.

To learn more about proper pitching mechanics, let's revisit an old pitching coach of mine, Bill Thurston of Amherst (Mass.) College. In this pitching video (5:23 min.) learn how to maximize power and develop quality mechanics from the full windup. (I've pitched off this mound!)