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How to find your "natural" arm slot for pitching

Ryan_dreseHow do you pitch? Sidearm? Low three-quarters? Mid three-quarters? High three-quarters? Overhand?

All five, of course, describe common arm slots for baseball pitchers. I pitched high three-quarters. But which one's correct? They all are! It just depends on which comes most natural for you.

Want to know what that is? Here's how to find out with a simple baseball pitching drill. Two people are needed: the pitcher and a coach or another player.

The pitcher stands in the outfield. The coach can stand behind the pitcher's mound with a bucket of baseballs and a fungo. The coach hits baseballs into the outfield (on a hop) slightly to the right or left of the pitcher. The pitcher should field the baseball as an outfielder would, take a crow hop, and make the throw. However the the pitcher throws the baseball is his natural arm slot.

Which one are you?

Written by Steven Ellis, former Chicago Cubs pitching pro
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Former pro Steven EllisWelcome to StevenEllis.com, where every day you can get free baseball pitching tips from former Chicago Cubs pitching pro Steven Ellis. You'll find 600+ baseball tips in the blog archives. But you can read the most popular pitching articles here. Have a specific question? Get it answered on the discussion forums.

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