How To Pick Off A Runner At Second Base With An "Inside Move"

With a runner on second, the "inside move" is a good way to keep him close. The best time to use it is when you've got full count (3 balls, 2 strikes) on the batter or if there's 2 outs in the inning.

Here’s how to do it correctly:

1. come set, look at the runner on second base
2. then look away, toward home
3. count "one-one thousand"
4. spin off the inside of the pitcher's mound with a deliberate leg kick
5. collect yourself with a small crow-hop
6. make a strong short-arm (or even slightly side arm) throw to the bag

Chances are very good that you will catch the runner leaning a little too far off second base. Of course, make sure your second baseman or shortstop knows that a pick-off attempt is coming. You may want to come up with a sign before the game if your team doesn't already have an inside move play.