The Purpose Of Pitching Out Of The Stretch - And Tips To Keep Runners From Stealing On You

The purpose of the stretch delivery is to keep base runners from taking large leads and from stealing bases on you. Mariano Rivera  (at right) does this by not letting guys get on base in the first place. Of course, I'm joking here. But the point I'm trying to make is this: keep it simple from the stretch. Get that base runner to stop (by making sure the runner stops his forward momentum toward the next base).

To do that, change your hold sequences to the plate. Use one-, three-, and five-second holds (before making your pitch). This will help you make sure the base runner stops. And if you make sure the runner stops, you've accomplished your primary goal. 

For right-handed pitchers, try to see the runner just a little bit to make sure that he stops. You can do this by catching a glimpse of the guy out of the corner of your eye.

This is important because it's been my experience that there are a lot of teams who will look to see if you're paying attention to the runner: The first thing they do when a runner gets on base is to take a one-way lead. If that one-way lead reveals the pitcher isn't looking over, then the runner's going to time you and go on the next pitch. It's that simple.

For left-handed pitchers, it’s natural to look at the runner, of course, so the key for you is to vary your looks and holds, but not your pitching mechanics. (And don't be afraid to mix in a few throw overs to the bag, just to keep runners honest.)