By Steven Ellis of PitchingWorkouts.com
Developed by former pro Steven Ellis of the Chicago Cubs organization, the TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers is a comprehensive workout program for pitchers 13 and up that shows you:
- How to develop balanced pitching-specific fitness.
- How to build functional strength, lean muscle mass, dynamic flexibility and explosive power without overemphasizing or shortchanging any component.
- How to improve athleticism and agility, and achieve peak performance on the mound.
- How to recover from games and pitching workouts quicker, so you get leaner and stronger when everyone else is just getting tired.
- How to increase your body's capacity to perform at its highest level longer.
- How to condition your arm 52 weeks a year (during the pre-season, in-season and off-season) for more speed and less stress, with simple yet effective throwing and pitching routines that can help you throw harder.
It's all here in 188 pages of more than 193 pitching workouts, 71 charts and training calendars, and 509 pictures and illustrations all in an easy to follow 8-1/2 x 11 fold-flat format. This manual is your step-by-step guide to better performance, improved velocity, quicker recovery and healthier pitching.
