By Steven Ellis of PitchingWorkouts.com
The act of pitching is a series of explosive movements followed by short breaks. That's how you need to train. How much better could you be with baseball pitching training program that actually helps you how to do that, day in and day out — for all 52 weeks a year?
Do you have the work ethic and motivation to get bigger, faster, and stronger, but need someone to supply you with a guide that'll act as a "personal trainer," walking you through your workout, step by step — with full pictures, illustrations, and exercise descriptions?
That's TUFFCUFF.
Take it to the weight room, baseball field or back yard and open it up to the correct page. It will tell you what to do on that specific day — from what exercises to perform (lifting, running, stretching, throwing) to what foods and supplements to take before and after your workout. You'll learn proven ways to speed up recovery from workouts and games, too.
What's more, TUFFCUFF even has separate, individualized pitching workouts for starters and relievers during the in-season program. That's because different pitching roles require different training techniques — something that you'll learn about in the book.
But that's not all. Inside, you'll also learn:
- How to develop balanced pitching-specific fitness.
- How to build functional strength, lean muscle mass, dynamic flexibility and explosive power without overemphasizing or shortchanging any component.
- How to improve athleticism and agility, and achieve peak performance on the mound.
- How to recover from games and pitching workouts quicker, so you get leaner and stronger when everyone else is just getting tired.
- How to increase your body's capacity to perform at its highest level longer.
- How to condition your arm 52 weeks a year (during the pre-season, in-season and off-season) for more speed and less stress, with simple yet effective throwing and pitching routines that can help you throw harder.
It's all here in 188 pages of more than 193 pitching workouts, 71 charts and training calendars, and 509 pictures and illustrations all in an easy to follow 8-1/2 x 11 fold-flat format. This manual is your step-by-step guide to better performance, improved velocity, quicker recovery and healthier pitching.
