7 Steps To Setting And Achieving Your Baseball Pitching Goals In 2010

"In 2010, I want to ____________________."

What baseball pitching goals would you write in the blank space? Take some time to think about it: What would you like to accomplish on the pitcher's mound this year?

Did you come up with a set of goals? Write them down on a piece of paper, and then tape it next to your bed, on your dresser, or on the bathroom mirror. Put your goals in a spot that you'll see them on a daily basis.

Visualizing your goals is a great way to accomplish them. Many successful pitchers do it. They set short-, mid-, and long-term goals every season. When they accomplish one, it gets crossed off the list. Then more are added.

Here are 7 simple tips to have a more productive baseball season.

1. Set a clear precise goal

Start with one thing that you want to achieve. Whatever the goal, make it specific and put it in writing. For example, "throw first pitch strikes to hitters," or "put hitters away when you have two strikes on them."

2. Set a realistic time frame

There are no unrealistic goals, just unrealistic time frames. For example, if you want to throw harder, it simply won't happen overnight. Instead, if you dedicate yourself to following a quality training routine, you can expect to see the results you desire.

3. Break down long-term goals into short-term goals

Arrange long term goals into short term goals: daily, weekly, monthly, and yearly. What can you do today, right now, to start getting better at pitching?

4. Measure progress

Make corrections as needed. Note progress, and write it all down so you can reference it in the future. This way you can see what made you successful or unsuccessful and can make adjustments accordingly.

5. Create motivation

"Desire" what it will mean for you to accomplish the goal.

6. Mental picturing

See yourself attaining the goal using all senses: touch, sight, hear, taste, and smell. Bring the visualized experience to life!

For example, picture yourself making the perfect pitch in the last inning of a close game with runners on base, threatening to score. Hear the crowd roar, smell the hot dog stand, see nothing but your catcher's glove, etc.

7. Believe in yourself

Maintain a positive attitude and never, ever give up!

OK, now let's go back to that question I asked at the beginning of this chapter. Fill in the blank: "This year, I want to ____________________ ... and because I've set goals, written them down, established realistic time frames to accomplish them, and prepared to the best of my ability, I will accomplish them." That's how winners are made, and that's how to become a great baseball pitcher.

Happy New Year!

"In 2010, I want to ____________________."

What baseball pitching goals would you write in the blank space? Take some time to think about it: What would you like to accomplish on the pitcher's mound this year?

Did you come up with a set of goals? Write them down on a piece of paper, and then tape it next to your bed, on your dresser, or on the bathroom mirror. Put your goals in a spot that you'll see them on a daily basis.

Visualizing your goals is a great way to accomplish them. Many successful pitchers do it. They set short-, mid-, and long-term goals every season. When they accomplish one, it gets crossed off the list. Then more are added.

Here are 7 simple tips to have a more productive baseball season.

1. Set a clear precise goal

Start with one thing that you want to achieve. Whatever the goal, make it specific and put it in writing. For example, "throw first pitch strikes to hitters," or "put hitters away when you have two strikes on them."

2. Set a realistic time frame

There are no unrealistic goals, just unrealistic time frames. For example, if you want to throw harder, it simply won't happen overnight. Instead, if you dedicate yourself to following a quality training routine, you can expect to see the results you desire.

3. Break down long-term goals into short-term goals

Arrange long term goals into short term goals: daily, weekly, monthly, and yearly. What can you do today, right now, to start getting better at pitching?

4. Measure progress

Make corrections as needed. Note progress, and write it all down so you can reference it in the future. This way you can see what made you successful or unsuccessful and can make adjustments accordingly.

5. Create motivation

"Desire" what it will mean for you to accomplish the goal.

6. Mental picturing

See yourself attaining the goal using all senses: touch, sight, hear, taste, and smell. Bring the visualized experience to life!

For example, picture yourself making the perfect pitch in the last inning of a close game with runners on base, threatening to score. Hear the crowd roar, smell the hot dog stand, see nothing but your catcher's glove, etc.

7. Believe in yourself

Maintain a positive attitude and never, ever give up!

OK, now let's go back to that question I asked at the beginning of this chapter. Fill in the blank: "This year, I want to ____________________ ... and because I've set goals, written them down, established realistic time frames to accomplish them, and prepared to the best of my ability, I will accomplish them." That's how winners are made, and that's how to become a great baseball pitcher.

Happy New Year!

7 Baseball Pitching Tips For Those Who Long Toss In Cold Weather

I grew up in the Northeast where winters and cold weather can really put a hamper on one's pitching training, long tossing, off-season throwing and bullpens.  For practices and general throwing, I tended to rely on 30 degrees or less, go inside ... 30 degrees or more, you can go outside.

I suggest 30 degrees because when you're throwing, there's always some element of your body that's exposed. It's mostly your throwing hand and your face, so it's important not to expose those parts of your body (especially your hand) to below freezing temps for too long.

However, performance gear has come a long way in the past 5 years so that with a little Under Armour Cold Gear (top and bottoms), you should be perfectly OK for a 20-45 minute throwing session. With your upper body clothing, the tighter the fit, the better because loose long sleeve shirts, sweatshirts and jackets cause "drag" in the air, which can actually slow down your arm and be counter productive.

Here are 7 baseball pitching tips to consider when throwing in cold weather:

1. You want to take care of your hands, especially your throwing hand. So I recommend using a heavy-duty moisturizer to prevent the cold from cracking your skin on your throwing hand on those really cold days. Maybe you don't have a problem with this, but it's worth considering if you've got dry hands already.

2. Don't wear a jacket when you throw. Wear it to warmup. But take it off when you're doing your 10-30 minutes of throwing. You can put it back on later.

3.  If you're not sweating before you start throwing, you're not warmed up well enough. I know that in cold weather it's harder to work up a sweat. But that just means you have to work harder/longer to warm up.

4. Wear a hat (snow hat) to keep your head warm. If you're head's warm, it's easier to warm up and stay warm throughout your throwing session.

5. If you're throwing a bullpen, take it very easy to start out. Get a good feel for your pitches first (and, again, get a good sweat going) before you unleash your best stuff.

6. When you're done with your throwing, the sooner you can change your shirt, put on a jacket, put on winter gloves, and then eventually take a warm shower, the better. I always recommend bringing a second, dry shirt to change into when you're sweating in cold weather. If you're going to be standing around, wear gloves (or thinner batting gloves) to protect your hands.

7. Find a high school gym or a college gym to throw in instead. If you've got access to this resource, it can be a better option than throwing inside -- especially in snow and on those days when it's too cold to throw outside.

13 Baseball Warm Up Drills And Stretching Tips For Pitchers

Pitching a baseball game begins long before you even step onto the pitching mound. It is important to prepare both physically and mentally for pitching in a game. Below are some mental and physical steps you can do to prepare for pitching on the day of the big baseball game.

1. When you wake up in the morning, begin mentally visualizing your pitching experience. Start imagining how your pitching will be that day. While taking your morning shower, think about how you want your pitching strategy to be. Do you want to throw many fastballs? Do you want to vary your pitching a lot in the game? Do you want to try and strike every batter out? Or would you want to pitch each batter in such a way as to try to get them to ground out to the infielders on the first pitch? All of this mental preparation can help visualize how you want to win.

2. During the day, conserve your energy and keep thinking about how you are going to pitch the best game ever. Your positive attitude will help you win. All of the positive thoughts will get you very excited about pitching in the game.

3. When you are getting dressed for the game, keep a clear head and positive attitude. If you pitching coach gave you advice on pitching strategy, repeat key concepts in your head. Consider the strategies for each batter. If you did research on the other team's players, remind yourself of which batters to pitch fastballs to, and which batters to throw curveballs to. You don't need to quiz yourself, but simply review the concepts in your head.

4. Before going into the pitching bullpen, gently jog around the field. Get the blood flowing. Gently stretch, and then jog a little more. It's important to loosen up your arms and your legs. Your entire body is needed for baseball pitching, so be sure to warm-up your entire body.

5. Once you've returned to the bullpen, go to a grassy spot away from other players and gently stretch your arms and arm joints. Focus on your shoulders, forearms, wrists, and elbow.

6. After stretching for about 5 or 10 minutes, find a teammate to have a simple catch with. Stand about 20 feet apart and simply throw the ball to each other. There's no need to throw any pitches at this point. Just throw the ball. Catching and throwing the ball will actually help you stretch some more before you even throw a single pitch. After a minute or two, extend the distance to about 50 feet apart. After a few more minutes of having a casual game of catch with your teammate, you should start casually going through the pitching motion. Use your legs in throwing the ball. Do a casual wind-up and lift your leg a little bit in the pitch.

7. Now that you've warmed up, you can start your pitching activities. Have a teammate, preferably a catcher; assume the catching position while you throw some practice pitches. Start with a very slow pitch and practice the pitching motions. Don't worry about speed. Pay attention to your pitching mechanics.

8. Once you've thrown about 15 simple pitches while focusing on the delivery, start to warm-up your pitching aim. Focus on inside and outside pitching corners. Practice your aim with each of your pitches. Throw a fastball, curve, change-up, slider, and other pitches.

9. Ask your warm-up catcher and another teammate to go to home plate and practice with you while you stand on the pitcher's mound. Your practice catcher should assume the catching position, and your other teammate should stand in the batters box with a baseball bat in hand. The practice batter should not hit your practice pitches, but simply stand in the hitting stance and occasionally swing very lightly at the pitches. All of this will help you visually prepare for real game pitching.

10. If you have not already done so, go see you pitching coach and say hello. Ask any questions that you may have. If you don't have any questions, review with your pitching coach any pitching strategies for the game.

11. Before you enter the game, be sure to go to the bullpen and throw some more warm-up pitches. Also, throw just a few pitches at full speed. Don't throw too many, but throw maybe 3 or 4 full speed pitches.

12. If you are not the starting pitcher, be sure to keep your body warm and loose. And remember to keep warm and loose in-between innings even when you are the active pitcher.

13. And of course, enjoy your pitching experience! After all, that's why you play baseball...to have fun!

Here's What Roger Clemens Thought About Brushback Pitches, Hitting Batters And Pitching Inside

This blog was taken from a 1998 spring training post-game interview with Roger Clemens. During this game, Blue Jays shortstop Alex Gonzalez was hit in the head by a pitch from New York Yankees starter Hideki Irabu. As it would turn out, Roger hit the Yankees shortstop the next half inning.

In this section, the Rocket discusses that most beloved subject of all dominating major league pitchers: the inside of the plate.

Q: Now, you had an HB, today, a "hit batsman." What pitch was that?

Roger: That was an inside fastball. To Derek Jeter.

Q: Irabu, himself, hit two Jays during the game. First Canseco, then shortstop Alex Gonzalez in the top of the 5th. Tell me about the 5th.

Roger: Alex was having a great at bat against Irabu. He worked Irabu to a 3-2 count and then started fouling fastballs off, over and over. Real good swings on them.

I had just come into the dugout, from my between-inning calisthentics. And then Irabu hits Alex in the head. I mean, it was dangerous. He got hit right in the temple. Thank God that, when he turned to avoid the fastball, his batting helmet stayed on. Because it just absolutely smoked him.

Knocked him right down. And he lay what seemed like forever. The Yankees immediately took Irabu out of the game, brought a replacement in. [Mike Buddie, who mainly played at Columbus in 1997, the Yankees AAA team.] We brought Craig Grabeck to fill in for Alex.

I went out and pitched my own end of the fifth, the bottom. A man got on [an error by the Jays], but we got a double play ball to get out of that. Jeter came up [Yankee shortstop Derek Jeter]. I threw a fastball away from him, on the left side of the plate. Then I came back with a fastball inside -- hitting Jeter in the upper rib cage.

There was no incident or anything. Jeter ran down to first. Pretty much, hey, just the game of baseball -- no, let me take that back, just the game of hardball. Right there.

After the game, the reporters asked me about my location. And then they said, "Was your location good on that Jeter pitch?" And I told them exactly what that pitch was: a fastball inside. It was a very meaningful fastball, sure, but it was just an inside fastball. In the major leagues.

Q: Some reporters were asking you, after, if you feel pitchers sometimes have to retaliate when their teammates get hit in the head.

Roger: And my only answer to that it is extremely unsettling when one of your teammates gets hit in the head. I can't underline that enough. I have to dress and be with these guys, every day, day in and day out, seven months of the year. I want their respect.

But I want Jays fans to know that Irabu sent his interpreter over to apologize to Alex in the clubhouse. I was in there when that happened. I thought that was very professional.

Q: Do you think he was aiming for Alex, because of that long at bat? Or did it just get away?

Roger: I can't comment on what was going on in his head. I just take at face value what his interpreter told us in the clubhouse: It was unintentional.

I hope Alex is okay. We won't know until tomorrow how he is. It's scary. Think about it. You've heard all the devastating things that can happen to a boxer from a punch. Well, here we have a baseball, a sphere that is harder than your knuckles. And it comes in at 95-plus mph. And that hits you in the head. It is dangerous. Myself, anytime I've ever gotten a fastball up around a guy's shoulder or head, it even scares me, let alone the hitter.

I pitch inside for a purpose. I believe that that is what got me to the bigs. And I believe that that is what has kept me in the bigs. I consider pitching inside part of my job up there on the mound. That's my livelihood.

But, I also understand that batters have kids and families. And I respect that. And that's why you never want to play around with a guy's head. A pitcher can get the job done in and around the belly button, maybe as high as the chest, to get a hitter to back off the plate.

Q: Many great pitchers of the past have said they can't believe the way some modern batters take the whole plate.

Roger: I have to pitch inside. I enjoy it and it's necessary. Sometimes, my control with my fastball can be detrimental because it lets guys get real comfortable up there. So I have to come inside.

Hall of Fame pitchers like Don Drysdale and Bob Gibson talked to me a fair bit, early in my career -- and Nolan [Ryan], to some extent. And that's where I learned about pitching inside. I mean, "Big D," before he passed on, he told me that he thought his "most important pitch" of any game was "the second knockdown pitch."

Q: [Laughter]

Roger: 'Cause then the hitter knew the first one wasn't a mistake.

Q: After the second brushback, I bet they were a little more bright-eyed and bushy-tailed, huh?

Roger: You bet. In my first two years in the majors, I had to learn that just because you can throw hard doesn't mean everything. You keep throwing it right over the middle, guys are going to start turning it around on you big time at this level of play. They will hit it all over the place.

So you have to throw pitches that then set up other pitches. If you have a guy who is covering both sides of the plate, you have to get one side back.

Unfortunately, there are just some stubborn hitters. [long pause] Well... there are some stubborn pitchers, too.

That's what pitching inside is all about.

Don Drysdale requests you please pay attention.

Mental Prep For Baseball Pitching

How does a Major League Baseball player or pitcher prepare -- mentally -- for a big game or a postseason series?

Joe Janish, a baseball coach at OnBaseball.com, had the opportunity to discuss that topic and many others related to mental preparation for baseball with one of the leading experts on the subject, Jim Fannin. Jim’s worked with 24 All-Stars over the years, including Alex Rodriguez, Casey Blake, Barry Zito, Carlos Delgado, Jim Thome, Orel Hershiser, Frank Thomas, Alex Cora, and many others.

This is one of the best interviews on this topic that I've ever heard.

Download mp3 Interview Here (27:20 mins)

How To Choose A Good College Baseball Program?

Here's a tip for high school baseball prospects: When thinking about which college baseball program is best, you've got to take all things into consideration: academics, quality of life, baseball coaches, teammates, strength and conditioning coach, etc., and figure out if you'll get the playing time, the summer league experience, and the overall exposure to really get to the next level.

How To Make The Hitter Change His Bat Speed

As you follow postseason baseball on TV this week, I want you to watch how MLB pitchers attack the strike zone with their fastball and change speeds to effectively keep hitters off-balance. Most of them have done an excellent job of that. They go right after hitters and speed up their bat speed with fastballs inside, and then slow it down with change ups outside. They raise the hitters' eye level with fastballs up, and then bury curve balls down in the zone to bring the eyes back down again. Left right, up down; right down, left up; etc, etc...

Remember this, as a pitcher, it's important to know how the hitter is reacting to your fastball. Is he late on it? Early? If he's late, double up on the pitch. If he's early, throw a change up. Does he chase high pitches? Elevate your fastball some more, or throw a breaking ball in the dirt.

The point is, as pitchers, we control the hitter's bat speed -- and every pitcher should aim to do just that! Be a pitcher, not a thrower.

How To Become A Pro Baseball Pitcher

Something to think about as you go about your day today: In professional baseball, pitching talent gets you there. Without it, you don't get a chance. Yet ... your work ethic is what keeps you there, and it's what gets you to the top of the heap.

Keep working hard this off-season!

Baseball Rules: Understanding The Balk Rule For Pitchers

Legal pitching delivery. There are two legal pitching positions, the Windup Position and the Set Position, and either position may be used at any time. Pitchers shall take signs from the catcher while standing on the rubber. Pitchers may disengage the rubber after taking their signs but may not step quickly onto the rubber and pitch. This may be judged a quick pitch by the umpire. When the pitcher disengages the rubber,he must drop his hands to his sides. Pitchers will not be allowed to disengage the rubber after taking each sign.

(a) The Windup Position. The pitcher shall stand facing the batter, his entire pivot foot on, or in front of and touching and not off the end of the pitcher's plate, and the other foot free. From this position any natural movement associated with his delivery of the ball to the batter commits him to the pitch without interruption or alteration. He shall not raise either foot from the ground, except that in his actual delivery of the ball to the batter, he may take one step backward, and one step forward with his free foot. When a pitcher holds the ball with both hands in front of his body, with his entire pivot foot on, or in front of and touching but not off the end of the pitcher's plate, and his other foot free, he will be considered in the Windup Position. The pitcher may have one foot, not the pivot foot, off the rubber and any distance he may desire back of a line which is an extension to the back edge of the pitcher's plate, but not at either side of the pitcher's plate. With his "free" foot the pitcher may take one step backward and one step forward, but under no circumstances, to either side, that is to either the first base or third base side of the pitcher's rubber. If a pitcher holds the ball withboth hands in front of his body, with his entire pivot foot on or in front of and touching but not off the end of the pitcher's plate, and his other foot free, he

will be considered in a windup position. From this position he may: (1) deliver the ball to the batter, or (2) step and throw to a base in an attempt to pick off a runner, or (3) disengage the rubber (if he does he drop his hand to his sides). In disengaging the rubber the pitcher must step off with his pivot foot and not his free foot first. He may not go into a set or stretch position_if he does it is a balk.

(b) The Set Position. Set Position shall be indicated by the pitcher when he stands facing the batter with his entire pivot foot on, or in front of, and in contact with, and not off the end of the pitcher's plate, and his other foot in front of the pitcher's plate, holding the ball in both hands in front of his body and coming to a complete stop. From such Set Position he may deliver the ball to the batter, throw to a base or step backward off the pitcher's plate with his pivot foot. Before assuming Set Position, the pitcher may elect to make any natural preliminary motion such as that known as "the stretch." But if he so elects, he shall come to Set Position before delivering the ball to the batter. After assuming Set Position, any natural motion

associated with his delivery of the ball to the batter commits him to the pitch without alteration or interruption. Preparatory to coming to a set position, the pitcher shall have one hand on his side; from this position he shall go to his set position as defined in Rule 8.01 (b) without interruption and in one continuous motion. The whole width of the foot in contact with the rubber must be on the rubber. A pitcher cannot pitch from off the end of the rubber with just the side of his foot touching the rubber. The pitcher, following his stretch, must (a) hold the ball in both hands in front of his body and (b) come to a complete stop. This must be enforced. Umpires should watch this closely. Pitchers are constantly attempting to "beat the rule" in their efforts to hold runners on bases and in cases where the pitcher fails to make a

complete "stop" called for in the rules, the umpire should immediately call a "Balk."

(c) At any time during the pitcher's preliminary movements and until his natural pitching motion commits him to the pitch, he may throw to any base provided he steps directly toward such base before making the throw. The pitcher shall step "ahead of the throw." A snap throw followed by the step directly toward the base is a balk.

(d) If the pitcher makes an illegal pitch with the bases unoccupied, it shall be called a ball unless the batter reaches first base on a hit, an error, a base on balls, a hit batter or otherwise. A ball which slips out of a pitcher's hand and crosses the foul line shall be called a ball; otherwise it will be called no pitch. This would be a balk with men on base.

(e) If the pitcher removes his pivot foot from contact with the pitcher's plate by stepping backward with that foot, he thereby becomes an infielder and if he makes a wild throw from that position, it shall be considered the same as a wild throw by any other infielder. The pitcher, while off the rubber, may throw to any base. If he makes a wild throw, such throw is the throw of an infielder and what follows is governed by the rules covering a ball thrown by a fielder.

8.02 The pitcher shall not:

(a) (1) Bring his pitching hand in contact with his mouth or lips while in the 18 foot circle surrounding the pitching rubber. EXCEPTION: Provided it is agreed to by both managers, the umpire prior to the start of a game played in cold weather, may permit the pitcher to blow on his hand. PENALTY: For violation of this part of this rule the umpires shall immediately call a ball. However, if the pitch is made and a batter reaches first base on a hit, an error, a hit batsman or otherwise, and no other runner is put out before advancing at least one base, the play

shall proceed without reference to the violation. Repeated offenders shall be subject to a fine by the league president.

(2) Apply a foreign substance of any kind to the ball;

(3) expectorate on the ball, either hand or his glove;

(4) rub the ball on his glove, person or clothing;

(5) deface the ball in any manner;

(6) deliver what is called the "shine" ball, "spit" ball, "mud" ball or "emery" ball. The pitcher, of course, is allowed to rub the ball between his bare hands. PENALTY: For violation of any part of this rule 8.02 (a) (2 to 6) the umpire shall:

(a) Call the pitch a ball, warn the pitcher and have announced on the public address system the reason for the action.

(b) In the case of a second offense by the same pitcher in the same game, the pitcher shall be disqualified from the game.

(c) If a play follows the violation called by the umpire, the manager of the offense may advise the plate umpire that he elects to accept the play. Such election shall be made immediately at the end of the play. However, if the batter reaches first base on a hit, an error, a base on balls, a hit batsman, or otherwise, and no other runner is put out before advancing at least one base, the play shall proceed without reference to the violation.

(d) Even though the offense elects to take the play, the violation shall be recognized and the penalties in (a) and (b) will still be in effect.

(e) The umpire shall be sole judge on whether any portion of this rule has been violated. All umpires shall carry with them one official rosin bag. The umpire in chief is responsible for placing the rosin bag on the ground back of the pitcher's plate. If at any time the ball hits the rosin bag it is in play. In the case of rain or wet field,

the umpire may instruct the pitcher to carry the rosin bag in his hip pocket. A pitcher may use the rosin bag for the purpose of applying rosin to his bare hand or hands. Neither the pitcher nor any other player shall dust the ball with the rosin bag; neither shall the pitcher nor any other player be permitted to apply rosin from the bag to his glove or dust any part of his uniform with the rosin bag.

(b) Have on his person, or in his possession, any foreign substance. For such infraction of this section (b) the penalty shall be immediate ejection from the game.

(c) Intentionally delay the game by throwing the ball to players other than the catcher, when the batter is in position, except in an attempt to retire a runner.

PENALTY: If, after warning by the umpire, such delaying action is repeated, the pitcher shall be removed from the game.

(d) Intentionally Pitch at the Batter. If, in the umpire's judgment, such a violation occurs, the umpire may elect either to: 1. Expel the pitcher, or the manager and the pitcher, from the game, or 2. may warn the pitcher and the manager of both teams that another such pitch will result in the immediate expulsion of that pitcher (or a

replacement) and the manager. If, in the umpire's judgment, circumstances warrant, both teams may be officially "warned" prior to the game or at any time during the game. (League Presidents may take additional action under authority provided in Rule 9.05) To pitch at a batter's head is unsportsmanlike and highly dangerous. It should be_and is_condemned by everybody. Umpires should act without hesitation in enforcement of this rule.

8.03 When a pitcher takes his position at the beginning of each inning, or when he relieves another pitcher, he shall be permitted to pitch not to exceed eight preparatory pitches to his catcher during which play shall be suspended. A league by its own action may limit the number of preparatory pitches to less than eight preparatory pitches. Such preparatory pitches shall not consume more than one minute of time. If a sudden emergency causes a pitcher to be summoned into the game without any opportunity to warm up, the umpire in chief shall allow him as many pitches as the umpire deems necessary.

8.04 When the bases are unoccupied, the pitcher shall deliver the ball to the batter within 20 seconds after he receives the ball. Each time the pitcher delays the game by violating this rule, the umpire shall call "Ball." The intent of this rule is to avoid unnecessary delays. The umpire shall insist that the catcher return the ball promptly to the pitcher, and that the pitcher take his position on the rubber promptly. Obvious delay by the pitcher should instantly be penalized by the umpire.

8.05 If there is a runner, or runners, it is a balk when_

(a) The pitcher, while touching his plate, makes any motion naturally associated with his pitch and fails to make such delivery; If a lefthanded or righthanded pitcher swings his free foot past the back edge of the pitcher's rubber, he is required to pitch to the batter except to throw to second base on a pick off play.

(b) The pitcher, while touching his plate, feints a throw to first base and fails to complete the throw;

(c) The pitcher, while touching his plate, fails to step directly toward a base before throwing to that base; Requires the pitcher, while touching his plate, to step directly toward a base before throwing to that base. If a pitcher turns or spins off of his free foot without actually stepping or if he turns his body and throws before stepping, it is a balk. A pitcher is to step directly toward a base before throwing to that base but does not require him to throw (except to first base only) because he steps. It is possible, with runners on first and third, for the pitcher to step toward third and not throw, merely to bluff the

runner back to third; then seeing the runner on first start for second, turn and step toward and throw to first base. This is legal. However, if, with runners on first and third, the pitcher, while in contact with the rubber, steps toward third and then immediately and in practically the same motion "wheels" and throws to first base, it is obviously an attempt to deceive the runner at first base, and in such a move it is practically impossible to step directly toward first base before the throw to first base, and such a move shall be called a balk. Of course, if the pitcher steps off the rubber and then makes such a move, it is not a balk.

(d) The pitcher, while touching his plate, throws, or feints a throw to an unoccupied base, except for the purpose of making a play;

(e) The pitcher makes an illegal pitch; A quick pitch is an illegal pitch. Umpires will judge a quick pitch as one delivered before the batter is reasonably set in the batter's box. With runners on base the penalty is a balk; with no runners on base, it is a ball. The quick pitch is dangerous and should not be permitted.

(f) The pitcher delivers the ball to the batter while he is not facing the batter;

(g) The pitcher makes any motion naturally associated with his pitch while he is not touching the pitcher's plate;

(h) The pitcher unnecessarily delays the game;

(i) The pitcher, without having the ball, stands on or astride the pitcher's plate or while off the plate, he feints a pitch;

(j) The pitcher, after coming to a legal pitching position, removes one hand from the ball other than in an actual pitch, or in throwing to a base;

(k) The pitcher, while touching his plate, accidentally or intentionally drops the ball;

(l) The pitcher, while giving an intentional base on balls, pitches when the catcher is not in the catcher's box;

(m)The pitcher delivers the pitch from Set Position without coming to a stop.

PENALTY: The ball is dead, and each runner shall advance one base without liability to be put out, unless the batter reaches first on a hit, an error, a base on balls, a hit batter, or otherwise, and all other runners advance at least one base, in which case the play proceeds without reference to the balk. APPROVED RULING: In cases where a pitcher balks and throws wild, either to a base or to home plate, a runner or runners may advance beyond the base to which he is entitled at his own risk. APPROVED RULING: A runner who misses the first base to which he is advancing and who is called out on appeal shall be considered as having advanced one base for the purpose of this rule. Umpires should bear in mind that the purpose of the balk rule is to prevent the pitcher from deliberately deceiving the base runner. If there is doubt in the umpire's mind, the "intent" of the pitcher should govern. However, certain specifics should be borne in mind:

(a) Straddling the pitcher's rubber without the ball is to be interpreted as intent to deceive and ruled a balk.

(b) With a runner on first base the pitcher may make a complete turn, without hesitating toward first, and throw to second. This is not to be interpreted as throwing to an unoccupied base.

8.06 A professional league shall adopt the following rule pertaining to the visit of the manager or coach to the pitcher:

(a) This rule limits the number of trips a manager or coach may make to any one pitcher in any one inning; (b) A second trip to the same pitcher in the same inning will cause this pitcher's automatic removal;

(c) The manager or coach is prohibited from making a second visit to the mound while the same batter is at bat, but (d) if a pinch hitter is substituted for this batter, the manager or coach may make a second visit to the mound, but must remove the pitcher. A manager or coach is considered to have concluded his visit to the mound when he leaves the 18 foot circle surrounding the pitcher's rubber. If the manager or coach goes to the catcher or infielder and that player then goes to the mound or the pitcher comes to him at his position before there is an intervening play (a pitch or other play) that will be the same as the manager or coach going to the mound. Any attempt to evade or circumvent this rule by the manager or coach going to the catcher or an infielder and then that player going to the mound to confer with the pitcher shall constitute a trip to the mound. If the coach goes to the mound and removes a pitcher and then the manager goes to the mound to talk with the new pitcher, that will constitute one trip to that new pitcher that inning. In a case where a manager has made his first trip to the mound and then returns the second time to the mound in the same inning with the same pitcher in the game and the same batter at bat, after being warned by the umpire that he cannot return to the mound, the manager shall be removed from the game and the pitcher required to pitch to the batter until he is retired or gets on base. After the batter is retired, or becomes a base runner, then this pitcher must be removed from the game. The manager should be notified that his pitcher will be removed

from the game after he pitches to one hitter, so he can have a substitute pitcher warmed up. The substitute pitcher will be allowed eight preparatory pitches or more if in the umpire's judgment circumstances justify. Legal pitching delivery. There are two legal pitching positions, the Windup Position and the Set Position, and either position may be used at any time. Pitchers shall take signs from the catcher while standing on the rubber. Pitchers may disengage the rubber after taking their signs but may not step quickly onto the rubber and pitch. This may be judged a quick pitch by the umpire. When the pitcher disengages the rubber,he must drop his hands to his sides. Pitchers will not be allowed to disengage the rubber after taking each sign.

(a) The Windup Position. The pitcher shall stand facing the batter, his entire pivot foot on, or in front of and touching and not off the end of the pitcher's plate, and the other foot free. From this position any natural movement associated with his delivery of the ball to the batter commits him to the pitch without interruption or alteration. He shall not raise either foot from the ground, except that in his actual delivery of the ball to the batter, he may take one step backward, and one step forward with his free foot. When a pitcher holds the ball with both hands in front of his body, with his entire pivot foot on, or in front of and touching but not off the end of the pitcher's plate, and his other foot free, he will be considered in the Windup Position. The pitcher may have one foot, not the pivot foot, off the rubber and any distance he may desire back of a line which is an extension to the back edge of the pitcher's plate, but not at either side of the pitcher's plate. With his "free" foot the pitcher may take one step backward and one step forward, but under nocircumstances, to either side, that is to either the first base or third base side of the pitcher's rubber. If a pitcher holds the ball withboth hands in front of his body, with his entire pivot foot on or in front of and touching but not off the end of the pitcher's plate, and his other foot free, he

will be considered in a windup position. From this position he may: (1) deliver the ball to the batter, or (2) step and throw to a base in an attempt to pick off a runner, or (3) disengage the rubber (if he does he drop his hand to his sides). In disengaging the rubber the pitcher must step off with his pivot foot and not his free foot first. He may not go into a set or stretch position_if he does it is a balk.

(b) The Set Position. Set Position shall be indicated by the pitcher when he stands facing the batter with his entire pivot foot on, or in front of, and in contact with, and not off the end of the pitcher's plate, and his other foot in front of the pitcher's plate, holding the ball in both hands in front of his body and coming to a complete stop. From such Set Position he may deliver the ball to the batter, throw to a base or step backward off the pitcher's plate with his pivot foot. Before assuming Set Position, the pitcher may elect to make any natural preliminary motion such as that known as "the stretch." But if he so elects, he shall come to Set Position before delivering the ball to the batter. After assuming Set Position, any natural motion

associated with his delivery of the ball to the batter commits him to the pitch without alteration or interruption. Preparatory to coming to a set position, the pitcher shall have one hand on his side; from this position he shall go to his set position as defined in Rule 8.01 (b) without interruption and in one continuous motion. The whole width of the foot in contact with the rubber must be on the rubber. A pitcher cannot pitch from off the end of the rubber with just the side of his foot touching the rubber. The pitcher, following his stretch, must (a) hold the ball in both hands in front of his body and (b) come to a complete stop. This must be enforced. Umpires should watch this closely. Pitchers are constantly attempting to "beat the rule" in their efforts to hold runners on bases and in cases where the pitcher fails to make a complete "stop" called for in the rules, the umpire should immediately call a "Balk."

(c) At any time during the pitcher's preliminary movements and until his natural pitching motion commits him to the pitch, he may throw to any base provided he steps directly toward such base before making the throw. The pitcher shall step "ahead of the throw." A snap throw followed by the step directly toward the base is a balk.

(d) If the pitcher makes an illegal pitch with the bases unoccupied, it shall be called a ball unless the batter reaches first base on a hit, an error, a base on balls, a hit batter or otherwise. A ball which slips out of a pitcher's hand and crosses the foul line shall be called a ball; otherwise it will be called no pitch. This would be a balk with men on base.

(e) If the pitcher removes his pivot foot from contact with the pitcher's plate by stepping backward with that foot, he thereby becomes an infielder and if he makes a wild throw from that position, it shall be considered the same as a wild throw by any other infielder. The pitcher, while off the rubber, may throw to any base. If he makes a wild throw, such throw is the throw of an infielder and what

8.02 The pitcher shall not:

(a) (1) Bring his pitching hand in contact with his mouth or lips while in the 18 foot circle surrounding the pitching rubber. EXCEPTION: Provided it is agreed to by both managers, the umpire prior to the start of a game played in cold weather, may permit the pitcher to blow on his hand. PENALTY: For violation of this part of this rule the umpires shall immediately call a ball. However, if the pitch is made and a batter reaches first base on a hit, an error, a hit batsman or otherwise, and no other runner is put out before advancing at least one base, the play

shall proceed without reference to the violation. Repeated offenders shall be subject to a fine by the league president.

(2) Apply a foreign substance of any kind to the ball;

(3) expectorate on the ball, either hand or his glove;

(4) rub the ball on his glove, person or clothing;

(5) deface the ball in any manner;

(6) deliver what is called the "shine" ball, "spit" ball, "mud" ball or "emery" ball. The pitcher, of course, is allowed to rub the ball between his bare hands.

PENALTY: For violation of any part of this rule 8.02 (a) (2 to 6) the umpire shall:

(a) Call the pitch a ball, warn the pitcher and have announced on the public address system the reason for the action.

(b) In the case of a second offense by the same pitcher in the same game, the pitcher shall be disqualified from the game.

(c) If a play follows the violation called by the umpire, the manager of the offense may advise the plate umpire that he elects to accept the play. Such election shall be made immediately at the end of the play. However, if the batter reaches first base on a hit, an error, a base on balls, a hit batsman, or otherwise, and no other runner is put out before advancing at least one base, the play shall proceed without reference to the violation.

(d) Even though the offense elects to take the play, the violation shall be recognized and the penalties in (a) and (b) will still be in effect.

(e) The umpire shall be sole judge on whether any portion of this rule has been violated. All umpires shall carry with them one official rosin bag. The umpire in chief is responsible for placing the rosin bag on the ground back of the pitcher's plate. If at any time the ball hits the rosin bag it is in play. In the case of rain or wet field,

the umpire may instruct the pitcher to carry the rosin bag in his hip pocket. A pitcher may use the rosin bag for the purpose of applying rosin to his bare hand or hands. Neither the pitcher nor any other player shall dust the ball with the rosin bag; neither shall the pitcher

nor any other player be permitted to apply rosin from the bag to his glove or dust any part of his uniform with the rosin bag.

(b) Have on his person, or in his possession, any foreign substance. For such infraction of this section (b) the penalty shall be

immediate ejection from the game.

(c) Intentionally delay the game by throwing the ball to players other than the catcher, when the batter is in position, except in an attempt to retire a runner.

PENALTY: If, after warning by the umpire, such delaying action is repeated, the pitcher shall be removed from the game.

(d) Intentionally Pitch at the Batter. If, in the umpire's judgment, such a violation occurs, the umpire may elect either to: 1. Expel the pitcher, or the manager and the pitcher, from the game, or 2. may warn the pitcher and the manager of both teams that another such pitch will result in the immediate expulsion of that pitcher (or a replacement) and the manager. If, in the umpire's judgment, circumstances warrant, both teams may be officially "warned" prior to the game or at any time during the game. (League Presidents may take additional action under authority provided in Rule 9.05) To pitch at a batter's head is unsportsmanlike and highly dangerous. It should be_and is_condemned by everybody. Umpires should act without hesitation in enforcement of this rule.

8.03 When a pitcher takes his position at the beginning of each inning, or when he relieves another pitcher, he shall be permitted to pitch not to exceed eight preparatory pitches to his catcher during which play shall be suspended. A league by its own action may limit the number of preparatory pitches to less than eight preparatory pitches. Such preparatory pitches shall not consume more than one minute of time. If a sudden emergency causes a pitcher to be summoned into the game without any opportunity to warm up, the umpire in chief shall allow him as many pitches as the umpire deems necessary.

8.04 When the bases are unoccupied, the pitcher shall deliver the ball to the batter within 20 seconds after he receives the ball. Each time the pitcher delays the game by violating this rule, the umpire shall call "Ball." The intent of this rule is to avoid unnecessary delays. The umpire shall insist that the catcher return the ball promptly to the pitcher, and that the pitcher take his position on the rubber promptly. Obvious delay by the pitcher should instantly be penalized by the umpire.

8.05 If there is a runner, or runners, it is a balk when_

(a) The pitcher, while touching his plate, makes any motion naturally associated with his pitch and fails to make such delivery; If a lefthanded or righthanded pitcher swings his free foot past the back edge of the pitcher's rubber, he is required to pitch to the batter except to throw to second base on a pick off play.

(b) The pitcher, while touching his plate, feints a throw to first base and fails to complete the throw;

(c) The pitcher, while touching his plate, fails to step directly toward a base before throwing to that base; Requires the pitcher, while touching his plate, to step directly toward a base before throwing to that base. If a pitcher turns or spins off of his free foot without actually stepping or if he turns his body and throws before stepping, it is a balk. A pitcher is to step directly toward a base before throwing to that base but does not require him to throw (except to first base only) because he steps. It is possible, with runners on first and third, for the pitcher to step toward third and not throw, merely to bluff the

runner back to third; then seeing the runner on first start for second, turn and step toward and throw to first base. This is legal. However, if, with runners on first and third, the pitcher, while in contact with the rubber, steps toward third and then immediately and in practically the same motion "wheels" and throws to first base, it is obviously an attempt to deceive the runner at first base, and in such a move it is practically impossible to step directly toward first base before the throw to first base, and such a move shall be called a balk. Of course, if the pitcher steps off the rubber and then makes such a move, it is not a balk.

(d) The pitcher, while touching his plate, throws, or feints a throw to an unoccupied base, except for the purpose of making a play;

(e) The pitcher makes an illegal pitch; A quick pitch is an illegal pitch. Umpires will judge a quick pitch as one delivered before the batter is reasonably set in the batter's box. With runners on base the penalty is a balk; with no runners on base, it is a ball. The quick pitch is dangerous and should not be permitted.

(f) The pitcher delivers the ball to the batter while he is not facing the batter;

(g) The pitcher makes any motion naturally associated with his pitch while he is not touching the pitcher's plate;

(h) The pitcher unnecessarily delays the game;

(i) The pitcher, without having the ball, stands on or astride the pitcher's plate or while off the plate, he feints a pitch;

(j) The pitcher, after coming to a legal pitching position, removes one hand from the ball other than in an actual pitch, or in throwing to a base;

(k) The pitcher, while touching his plate, accidentally or intentionally drops the ball;

(l) The pitcher, while giving an intentional base on balls, pitches when the catcher is not in the catcher's box;

(m)The pitcher delivers the pitch from Set Position without coming to a stop.

PENALTY: The ball is dead, and each runner shall advance one base without liability to be put out, unless the batter reaches first on a hit, an error, a base on balls, a hit batter, or otherwise, and all other runners advance at least one base, in which case the play proceeds without reference to the balk.

APPROVED RULING: In cases where a pitcher balks and throws wild, either to a base or to home plate, a runner or runners may advance beyond the base to which he is entitled at his own risk.

APPROVED RULING: A runner who misses the first base to which he is advancing and who is called out on appeal shall be considered as having advanced one base for the purpose of this rule. Umpires should bear in mind that the purpose of the balk rule is to prevent the pitcher from deliberately deceiving the base runner. If there is doubt in the umpire's mind, the "intent" of the pitcher should govern. However, certain specifics should be borne in mind:

(a) Straddling the pitcher's rubber without the ball is to be interpreted as intent to deceive and ruled a balk.

(b) With a runner on first base the pitcher may make a complete turn, without hesitating toward first, and throw to second. This is not to be interpreted as throwing to an unoccupied base.

8.06 A professional league shall adopt the following rule pertaining to the visit of the manager or coach to the pitcher:

(a) This rule limits the number of trips a manager or coach may make to any one pitcher in any one inning; (b) A second trip to the same pitcher in the same inning will cause this pitcher's automatic removal;

(c) The manager or coach is prohibited from making a second visit to the mound while the same batter is at bat, but (d) if a pinch hitter is substituted for this batter, the manager or coach may make a second visit to the mound, but must remove the pitcher. A manager or coach is considered to have concluded his visit to the mound when he leaves the 18 foot circle surrounding the pitcher's rubber. If the manager or coach goes to the catcher or infielder and that player then goes to the mound or the pitcher comes to him at his position before there is an intervening play (a pitch or other play) that will be the same as the manager or coach going to the mound. Any attempt to evade or circumvent this rule by the manager or coach going to the catcher or an infielder and then that player going to the mound to confer with the pitcher shall constitute a trip to the mound. If the coach goes to the mound and removes a pitcher and then the manager goes to the mound to talk with the new pitcher, that will constitute one trip to that new pitcher that inning. In a case where a manager has made his first trip to the mound and then returns the second time to the mound in the same inning with the same pitcher in the game and the same batter at bat, after being warned by the umpire that he cannot return to the mound, the manager shall be removed from the game and the pitcher required to pitch to the batter until he is retired or gets on base. After the batter is retired, or becomes a base runner, then this pitcher must be removed from the game. The manager should be notified that his pitcher will be removed from the game after he pitches to one hitter, so he can have a substitute pitcher warmed up. The substitute pitcher will be allowed eight preparatory pitches or more if in the umpire's judgment circumstances justify.

Slurve Grip: How To Grip A Slurve

Also, a lot of pitchers today throw a slurve. They pitch the slider as if they are throwing a curve, and the ball comes out in a big, sweeping flat curve. I consider this pitch to be just a rather sloppy slider. It has a much wider break than the slider was intended to have, and I think this is one of the reasons why there are so many more home runs today than 10 years ago.